Wednesday16.10	Thursday17.10	Friday18.10	Saturday19.10	Sunday20.10	Monday21.10	Tuesday22.10
CIRCUIT/STRENGTH Carl 06:30 45mins CIRCUIT/STRENGTH Carl 07:30 45mins CYCLE W Carl 12:30 45 min		CYCLE Carl 10:30 45 min			CYCLE Carl 06:15 45 min CYCLE Carl 07:15 45 min CIRCUIT/SWEAT Carl 12:30 45mins

Reserve