We cut through the confusing messages to provide an effective and honest approach to exercise and health. 

Our pay as you go classes are expertly curated by PTs to help you efficiently reach your potential without a monthly commitment or intimidating atmosphere. Combined with the energy and encouragement that comes with training as a group, you will develop consistently while finding your own rhythm. 

Enjoy the calming, airy, restorative environment in the Kitchen, which serves clean, honest and seasonal food that will support your natural function and training.

Register and try your first class for £20.