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APRIL UPDATES

1. Coach Clem X Core Collective

We've stripped things back so that whether you're already a avid C/Cer wanting some help with your nutrition, or looking for a full overhaul with Personal Training, you can create a bespoke package that suits you. Expect to melt fat and build definition for your best Summer body yet. 

Basic 30 day package £260 

→ 1 x Full Nutrition & Exercise consultation

→ 2 x body composition measurements & analysis (week 0 + 4)

→ Bespoke diet plan

Optional extras:

→ 16 classes at C/C - £240 (£15 p/c)

→ 4 x PTs with Coach Clem - £320

Basic 60 day package £360 

→ 2 x Full Nutrition & Exercise consultation 

→ 3 body composition measurements & analysis (week 0, 4, 8)

→ Bespoke diet plan

Optional extras:

→ 32 classes at C/C - £480 (£15 p/c)

→ 8 x PTs with Coach Clem - £620 

Find out more here

2. EASTER SALES

FRIDAY 30 MARCH - SUNDAY 8 APRIL 

All classes are priced are between £10-£18. If you already have a pack or pass, you'll earn credit back for every class that is lower than your agreed rate!

3. PADDY'S APRIL CHALLENGE

Check out Paddy's April Challenge designed to improve several of the movement patterns we use in class. You'll be training for these in the run up to the final week of April (23-29 April) in which we'll have selected Circuit and Lift+Row classes that the challenge will take place:

3 minute time cap

20 burpee buy-in

Squat thrusters - as many reps as possible (Men aim for 12.5kgs, women 8kgs)

Top Male & Female win:

→ 1st Prize - 2 x free classes

→ 2nd Prize - 1 x free classes

→ 3rd Prize - 1 x free smoothie

4. CORE SPOTIFY

Our Cycle team carefully curate their class music playlists week in, week out, and we want to share them with you! They'll add 10 of their favourite tracks to Spotify each month and you can find the playlists through their trainer bios on our site or search "Core Collective" on Spotify. 

5. NEW LULULEMON X CORE COLLECTIVE 

We've picked our favourite lululemon styles and made them our own. From classic black All The Right Places leggings to the Swiftly Tech Long Sleeve and co-ordinated outfits. Come and shop the new collection. 

6. YOGA RETREAT WITH EMILY COHEN

Immerse yourself in Mediterranean paradise and indulge in a five-night stay at the 5* luxury hotel, Gallia Palace, Italy, with Emily Cohen. 

5 days of yoga, fitness, mindfulness, nourishing local meals, energising hikes and exquisite sunset beach dinners. A time to RESET, RECHARGE and RENERGISE!

For more info and bookings email: emily@emilycohen.co.uk